Pregnancy and Lower Back Pain: How Chiropractic Care Can Help

Up to two out of three pregnant women experience lower back or pelvic pain at some point during pregnancy. While this is very common, it doesn’t mean you have to put up with it. At Quiropràctic Qgat, we support many families throughout pregnancy and postpartum, and here we explain how we can help.

First of all, why does back pain occur during pregnancy?

The reason you may experience back pain during pregnancy is that your body changes very quickly, and your spine is one of the first parts of your body to feel the effects:

• The baby's weight shifts your center of gravity forward, causing your lower back to curve more to compensate.

• The hormone relaxin loosens the pelvic ligaments in preparation for childbirth, increasing mobility but reducing stability.

• Everyday movements such as sitting, standing up, and sleeping place extra strain on muscles that were not previously working in the same way.

The result is often pain in the lower back, buttocks, or sacroiliac joint.

When should I consult my doctor?

Mechanical discomfort that improves when you change position is usually normal. Contact your midwife or obstetrician as soon as possible if you experience severe pain, bleeding, fever, regular contractions, or weakness in your legs.

Chiropractic care can support the management of musculoskeletal pain, but it does not replace routine pregnancy care or medical supervision.

How does chiropractic care address pregnancy-related pain?

The goal is to restore mobility and balance to the pelvis and spine so that weight is distributed more evenly through:

• Gentle, pregnancy-adapted adjustments using low-force techniques and specially designed tables that accommodate the abdomen.

• Pelvic work to help reduce tension in the lower back and sacroiliac joints.

• Personalized advice on sleeping, standing, and moving with less discomfort.

Remember: Pregnancy-adapted chiropractic care is considered safe when provided by a qualified professional.

Please let us know about your pregnancy during your first visit and keep your midwife informed about your care.

Four things you can do today at home to relieve pain

1. Sleep on your side with a pillow between your knees.

2. Change position every 30–40 minutes.

3. Wear comfortable, supportive shoes with low or no heels.

4. Keep moving gently—walking or swimming is usually more beneficial than complete bed rest.

Frequently Asked Questions

What month of pregnancy can I start chiropractic care?

You can start during any trimester. We adapt our techniques to your stage of pregnancy.

Will an adjustment affect my baby?

We work on your spine and pelvis using gentle techniques. Your baby is protected by the uterus and amniotic fluid.

Can I continue chiropractic care after giving birth?

Yes. Breastfeeding and carrying your baby can place significant strain on your back, and many women find relief by continuing chiropractic care after childbirth.

Book Your Appointment in Sant Cugat

With more than 246 Google reviews and an average rating of 5.0, we have been caring for families in Sant Cugat since 2008.

During your first visit, we carry out a complete spinal assessment and explain, with no obligation, whether chiropractic care may be able to help you.

First visit: €60 (including assessment and report).

Book online or call us on +34 935 83 66 16.

This article is for informational purposes only and does not replace the advice of your doctor or healthcare professional..